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8 Clear Signs You..re Not Sleeping Deeply Enough

Sure, you sat at your desk to get something done'but what the heck was it? Sleep is essential for your brain to fire on all cylinders, especially in your prefrontal cortex, the area responsible for attention and working (short-term) memory.

'Poor sleep quality can lead to cognitive fogginess,' says Harris. One study published in the Journal of Clinical Sleep Medicine that looked at sleep in adults across six countries found that people who said they had better sleep quality performed superior on cognitive tests compared to those who logged poorer Z's.

Signs to watch out for: You're not as sharp as usual, have more difficulty with motor skills, and have an impaired memory. These are other reasons you can't focus (and what to do about it).

source: medimatters.net

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